Sabbath Practices for Leadership – 4-week Course
April 6 - May 1
In a culture of overwork, this course offers a sacred pause. Practicing Sabbath invites young adults into four weeks of rest, reflection, and reconnection with God and self. Through Sabbath-based practices, group liturgies, journaling, and curated readings, participants learn to cultivate habits of wholeness that support lifelong discernment and prevent burnout. Ideal for those craving spiritual renewal amid the daily demands of leadership, this course fosters communal rhythms of rest that are theologically grounded and practically lived.
Participants of this course will:
- Explore diverse Sabbath practices rooted in theology and daily life
- Discern the role of rest in emotional, spiritual, and leadership well-being
- Engage communal liturgies and journaling as anchors for sustained reflection
- Begin integrating Sabbath into routine rhythms as a long-term spiritual practice
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Co-lead a session with a peer facilitator